Do you need more energy?

Do you have stress in your life?

Are you tired of your weight being an issue?

Do you want to start eating healthy?

The 21-Day Health and Wellness Challenge helps you look and feel like a different person in just 21 Days!


Imagine waking up feeling energized.

Imagine that being healthy isn't a challenge but something that makes you smile!

Try smiling right now. Pause and think of something that makes you feel alive and happy!

Don't you wish you could feel like that all the time!?

You can!

Our biggest problems in life come from five main things:

  • Feeling overwhelmed or inadequate
  • Not being spiritually grounded
  • Low physical & mental energy
  • Poor money management
  • Lack of motivation


If you're experiencing any of these, you're not alone. 

It can happen to anyone. 

But it is possible to turn your life around much faster than you think.

My name is Benjamin David and I'm the Creator of this Challenge!

I'm a 7 times certified fitness trainer, women's fitness specialist and youth mentor.

With over 8 years of experience in helping women and youth athletes, I teach what it means to live fit, be strong and feel more confident in your body.

Let me tell you a story…

Before I became a fitness trainer, I was once a very lost person.

I was not in great shape, I had a low self-esteem, I gave up when I felt overwhelmed, I had terrible energy levels and the concept of exercise felt like a sweaty, nasty idea.

I used to look for quick easy ways to cope with long term pain.

But none of them worked.

All they really did was perpetuate the cycle I was in and make it worse.

I knew I had to change but I lacked the motivation to really do it.

I didn’t have a “why”.

I didn't have a purpose.

Mostly, I didn't have the will-power.

One day I found something that made sense.

"This is it!" I told myself.

"It's now or never!"

Listen, I know that life can be physically / mentally hard.

I’ve been there, I get it.

But how you got there doesn't matter...

It's only what you do from here that does matter!

"It takes 21 days to strengthen the habits that will lead to a new lifestyle!"

This is exactly what the 21-Day Health and Wellness Challenge is about...

Learn how to permanently improve your “Mind, Body & Spirit” connections with new lifestyle enforcing habits!




Here's what you get with the 21-day Health and Wellness Challenge:

  • Intro guide to understanding health and wellness and what it means to achieve health and wellness in a modern world.
  • Meditation guide that teaches proven grounding techniques that can help you battle anxiety and depression on the spot.
  • Nutrition guide that will help teach you fast and effective ways to lose weight even if you can't exercise.
  • Daily devotional and accountability program that is guaranteed to help you. It also comes with an illustrated home workout guide that teaches you quick, easy-to-master low impact home workouts for all 21 days

By ordering today you also get these free bonuses! ...

The Beginner Gym Workout Guide

This is an optional free guide that will help you get out of the house and learn the "ins" and "outs'" of going to the gym without feeling isolated or nervous.

The Beginner Gym Workout Guide Includes:

  • Gym Basics and Safety.
  • Structured Workout Plan.
  • Nutrition advice for before and after the gym.
  • Workout videos detailing correct exercise form, so you don't need to ask anyone for help.

  Bonus Number 2: You will also have access to ask me any questions you'd like VIA the exclusive Facebook group for LIFE!

  Benefit from continued community group support from me and others at no extra cost!

  Maintain and improve your results even after the 21 days are over.

Meet new like-minded people to help fuel and inspire you!

Everything you need is right here!

Here's a sneak peek inside...

21 day challenge
21 day challenge

Check out some of these amazing testimonials!

Soxy lost 40 pounds!!!

"There's no way I could've done this myself. This challenge is exactly what I needed."  


Chelsea lost all her baby weight and even joined a gym!

"I just wanted to lose all the weight I gained from my pregnancy, I never expected to lose another 15 pounds on top of that!  

"I definitely think it's worth it!"

Chelsea before and after

Kristen lost 3 pounds in her first week!

Frunza says "My bum's on fire"!

Ramona lost 4 cms from her waist!

"I was nervous about my first photo shoot, but with Ben's guidance I was able to 'lean out' more than ever. Even the photographer was impressed!" 

21 day challenge testimonial

Jennifer lost 30 pounds!

"I feel more confident, my anxiety is gone, depression is gone, I feel like I can think straight, move faster, accomplish anything."

Here she is holding up a 30-pound bag of dog food showing us how much weight she lost!

Clarice - "U go girl!!! So proud of u!" Ashley - "You look GREAT!!! 😍 Proud of you girl!!" Morgan - "Amazing!!!! You look great!" Mindy - "What the heck are you doing?" Kimberly - "Damn, baby girl! Get it! #totalhotness" Becca - "Amazing Jen!" Tanya - "Awesome sauce lady. You look fantastic!"  

She just posted this on Facebook! ...

I've read my fair share of books, scholarly articles, magazines, published journals, and blog posts.

There are tons of complex formulas to understand when designing a wellness plan, even for yourself. 

A proper wellness plan isn't just a bunch of "feel good" mumbo-jumbo.

There is actual science that goes into a well thought out plan. This is why trainers charge $60+ per hour!

You must take into consideration muscle anatomy, biochemistry, kinesiology, endocrinology and nutrition (which is a whole can of worms by itself) ... This is even before you start talking about what you like and dislike!

Trying to make things work on your own can be hard enough!

Do you have the time and energy for mistakes?

Being realistic, there are only three options:

Option 1: Give up on your dreams. You can always throw in the towel and go right back to doing what you were doing before this. Heck, it's easier and you won't have to learn anything.

Option 2: learn on your own. If you're good at learning complex, biochemical problems, weight loss theory and practical application, go for it. You have the internet and there is always google...

Option 3: Take the 21-Day Health and Wellness Challenge!

All the hard work is already done for you.

You can have all of this...

Right at your fingertips! ...

21 day challenge cover

One challenge. One location. Accessible from anywhere!

For only $21.97, you get all 5 parts of the Challenge, life-time access to the personal training group and free access to all future updates.

You can look and feel like a different person in just 21 Days! 

You're just moments away!

I'm so confident that this challenge will work, if you’re not 100% satisfied with your results, you will get 100% of your money back. Guaranteed. No questions asked. No risk.

Don't wait on your dreams. 

Many people mistakenly believe change is like an uphill battle…that life itself is a struggle…that any improvement, no matter how minor, requires a tremendous obligation to TIME and ENERGY.  

But the truth is that change isn’t hard. What’s hard is continuing to just “get by” in life– feeling physically and mentally drained, emotionally disconnected, and spiritually uninspired.  

Change is easy when you have the right tools, the right guide and the right support. Improvement comes naturally, and much faster than you think.  

This is an opportunity to invest in yourself and take the steps to claim the life you’ve always dreamed could be yours. 

Don’t wait any longer to live life on your terms.


100% money back guarantee.

Here are some frequently asked questions

What exactly is the 21-Day Health and Wellness Challenge?  

The 21-Day Health and Wellness Challenge is a repeatable program designed to help you get rid of old habits and create newer, healthier habits through fitness, meditation, and wholesome nutrition. It can be used as many times as you wish.  

What type of foods does this diet consist of?  

This challenge uses a Llow carbohydrate consisting mostly of healthy fats, lean protein, vegetables, and a few targeted complex carbohydrates. If you are unable to do a low carb diet this program can be modified to fit your needs.  

Is there a meal plan?  

Yes, I help you create a meal plan through one-on-one coaching or you can create your own in seconds using the provided tools. In my experience this is a much better apprach for YOU as an inividual with specific likes/dislikes.  

I have a thyroid problem, will this diet still work for me?  

Yes indeed! With a doctors approval this challenge is great for thyroid problems. The diet removes sugar, simple carbohydrates, and processed foods.  

Can I do this Challenge if I am nursing or breastfeeding?  

Absolutely. With doctor approval, there are many women who follow a low-carb diet while breastfeeding. Recent studies also show that newborn babies are already primed for low carb diets by virute of their developmental stage!  

I have diabetes/pre-diabetes, can I still do the challenge?  

With doctors approval, absolutely! Low carb diets have helped many women manage their diabetes or even cure their diabetes altogether.  

How long are the workouts?  

Each workout takes 20-30 minutes. The goal is to have tons of time to enjoy life.  

Can I do it at home?  

Yes, the main guide provides Home Workouts that don't require any equipment. If you have equipment and want to use it, that is totally fine also!  

What if it doesn’t work for me?  

If you’re not 100% satisfied with your results, you will get 100% of your money back. Guaranteed. No questions asked. No risk.  

Is this program only for people who are already somewhat in shape?  

Absolutely not. This program was specifically designed for Beginners looking to jump-start their health and wellness and stay on track!  

Can I watch the videos from the Gym Guide on my iPad or mobile device anywhere?  

Yes! After all It’s the 21st century. Wherever you’re at, you can access the Workouts and Video Library as long as you have a WiFi Connection. If you have enough storage room on your device you can even download them!  

You mentioned the challenge includes "Lifetime Fitness Coaching" What exactly does that mean?  

It means exactly that. If you purchase the 21-Day Health and Wellness Challenge you may use the 21-Day Challenge Facebook Group to ask Health and Wellness specific questions for as long as you would like to. Unless you leave on your own free will, you will ALWAYS have access to me.