Imagine waking up feeling energized.
Imagine that being healthy isn't a challenge but something that makes you smile!
Try smiling right now. Pause and think of something that makes you feel alive and happy!
Don't you wish you could feel like that all the time!?
If you're experiencing any of these, you're not alone.
It can happen to anyone.
But it is possible to turn your life around much faster than you think.
With over 8 years of experience in helping women and youth athletes, I teach what it means to live fit, be strong and feel more confident in your body.
Let me tell you a story…
Before I became a fitness trainer, I was once a very lost person.
I was not in great shape, I had a low self-esteem, I gave up when I felt overwhelmed, I had terrible energy levels and the concept of exercise felt like a sweaty, nasty idea.
I used to look for quick easy ways to cope with long term pain.
But none of them worked.
All they really did was perpetuate the cycle I was in and make it worse.
I knew I had to change but I lacked the motivation to really do it.
I didn’t have a “why”.
I didn't have a purpose.
Mostly, I didn't have the will-power.
One day I found something that made sense.
"This is it!" I told myself.
"It's now or never!"
Listen, I know that life can be physically / mentally hard.
I’ve been there, I get it.
But how you got there doesn't matter...
It's only what you do from here that does matter!
The Beginner Gym Workout Guide Includes:
Bonus Number 2: You will also have access to ask me any questions you'd like VIA the exclusive Facebook group for LIFE!
Clarice - "U go girl!!! So proud of u!" Ashley - "You look GREAT!!! 😍 Proud of you girl!!" Morgan - "Amazing!!!! You look great!" Mindy - "What the heck are you doing?" Kimberly - "Damn, baby girl! Get it! #totalhotness" Becca - "Amazing Jen!" Tanya - "Awesome sauce lady. You look fantastic!"
Many people mistakenly believe change is like an uphill battle…that life itself is a struggle…that any improvement, no matter how minor, requires a tremendous obligation to TIME and ENERGY.
But the truth is that change isn’t hard. What’s hard is continuing to just “get by” in life– feeling physically and mentally drained, emotionally disconnected, and spiritually uninspired.
Change is easy when you have the right tools, the right guide and the right support. Improvement comes naturally, and much faster than you think.
This is an opportunity to invest in yourself and take the steps to claim the life you’ve always dreamed could be yours.
Don’t wait any longer to live life on your terms.
100% money back guarantee.
What exactly is the 21-Day Health and Wellness Challenge?
The 21-Day Health and Wellness Challenge is a repeatable program designed to help you get rid of old habits and create newer, healthier habits through fitness, meditation, and wholesome nutrition. It can be used as many times as you wish.
What type of foods does this diet consist of?
This challenge uses a Llow carbohydrate consisting mostly of healthy fats, lean protein, vegetables, and a few targeted complex carbohydrates. If you are unable to do a low carb diet this program can be modified to fit your needs.
Is there a meal plan?
Yes, I help you create a meal plan through one-on-one coaching or you can create your own in seconds using the provided tools. In my experience this is a much better apprach for YOU as an inividual with specific likes/dislikes.
I have a thyroid problem, will this diet still work for me?
Yes indeed! With a doctors approval this challenge is great for thyroid problems. The diet removes sugar, simple carbohydrates, and processed foods.
Can I do this Challenge if I am nursing or breastfeeding?
Absolutely. With doctor approval, there are many women who follow a low-carb diet while breastfeeding. Recent studies also show that newborn babies are already primed for low carb diets by virute of their developmental stage!
I have diabetes/pre-diabetes, can I still do the challenge?
With doctors approval, absolutely! Low carb diets have helped many women manage their diabetes or even cure their diabetes altogether.
How long are the workouts?
Each workout takes 20-30 minutes. The goal is to have tons of time to enjoy life.
Can I do it at home?
Yes, the main guide provides Home Workouts that don't require any equipment. If you have equipment and want to use it, that is totally fine also!
What if it doesn’t work for me?
If you’re not 100% satisfied with your results, you will get 100% of your money back. Guaranteed. No questions asked. No risk.
Is this program only for people who are already somewhat in shape?
Absolutely not. This program was specifically designed for Beginners looking to jump-start their health and wellness and stay on track!
Can I watch the videos from the Gym Guide on my iPad or mobile device anywhere?
Yes! After all It’s the 21st century. Wherever you’re at, you can access the Workouts and Video Library as long as you have a WiFi Connection. If you have enough storage room on your device you can even download them!
You mentioned the challenge includes "Lifetime Fitness Coaching" What exactly does that mean?
It means exactly that. If you purchase the 21-Day Health and Wellness Challenge you may use the 21-Day Challenge Facebook Group to ask Health and Wellness specific questions for as long as you would like to. Unless you leave on your own free will, you will ALWAYS have access to me.